Taco Bowl (Easy 20-Min Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute bowl layering seasoned ground beef, rice, black beans, fresh vegetables, and avocado topped with a creamy cilantro sauce. Fresh, filling, and easy enough for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Avocado oil
- 1 lb Ground beef
- 2 tbsp Taco seasoning
- 1/4 cup Water ((optional))
- 4 cups Cooked rice
- 1 cup Canned black beans ((drained and rinsed; optional))
- 1 cup Romaine lettuce ((shredded))
- 2 medium Roma tomatoes ((diced))
- 1 medium Avocado ((sliced or diced))
- 1/4 medium Red onion ((sliced into thin quarter moons; ~1/3 cup))
- 1/3 cup Sour cream
- 1/4 cup Half and half ((or milk or heavy cream; can use more as needed))
- 1/3 cup Fresh cilantro (measured packed, then chopped)
- 1/4 tsp Sea salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 778mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.