Plain Chicken · by StephanieParker★ 5.0 (21)
Taco Black Bean and Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 49%
CARBS 33G32% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Mexican casserole with ground beef, black beans, rice, diced tomatoes, and cheese. Can be made ahead and freezes well.
mainmexicancasserolebeef🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb lean ground beef
- 1 (1-oz) package taco seasoning
- 1/2 cup water
- 1 (15-oz) can black beans (drained and rinsed)
- 1 (10-oz) can diced tomatoes and green chiles, (drained)
- 1 (8-oz) can tomato sauce
- 1 cup salsa
- 2 cups cooked rice
- 1 cup sour cream
- 2 cups shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 49%
CARBS 33G32% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1066mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.