Taco Bake with Fritos
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The Seasoned Mom · by Blair Lonergan★ 4.0 (1)

Taco Bake with Fritos

NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 52%
CARBS 40G26% OF CAL
8G FIBER23G OTHER8G TOTAL SUGAR
FAT 35G51% OF CAL
13G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked taco casserole with ground beef, refried beans, corn, and cream cheese topped with Fritos and cheddar. A family-friendly, savory dinner ready in 30 minutes.

mainmexicancasserolebeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 (16 ounce) can refried beans
  • 1 lb. ground beef
  • 1 small onion, (diced (about 1 cup))
  • 1 (1 ounce) packet taco seasoning
  • 1 (15-16 ounce) jar “thick and chunky” style salsa
  • 4 ounces (half of a block) cream cheese, (diced into cubes and softened at room temperature)
  • 1 (15.25 ounce) can whole kernel corn, (drained (or about 1 ¾ cups frozen corn))
  • 1 cup (4 ounces) shredded Mexican blend or cheddar cheese
  • 2 cups Fritos corn chips, (plus more as needed)
  • Optional, for serving: fresh cilantro or parsley, sliced avocado, guacamole, sour cream, sliced olives, chopped fresh tomatoes, shredded iceberg lettuce, sliced green onion
PREP
15M
SODIUM
1647MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.