Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Tabouli (Tabbouleh)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 4%
CARBS 13G48% OF CAL
3G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Middle Eastern salad of bulgur, parsley, mint, tomatoes, and cucumber dressed with lemon, olive oil, and cumin. Bright, herby, and light—a common side dish or appetizer.
sidemiddle easternsaladdairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup fine bulgur wheat (see note 1)
- Salt and pepper
- 1-1/2 cups diced English cucumber (see note 2)
- 2 cups quartered cherry tomatoes
- 1/3 packed cup finely chopped fresh mint
- 1 packed cup finely chopped flat-leaf parsley (2 bunches, see note 3)
- 3/4 cup finely chopped green onions (1 bunch)
- 1/4 cup olive oil
- 1 lemon
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1-1/2 teaspoons honey
- 1 tablespoon Dijon-style mustard
- 2 tablespoons red wine vinegar
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 4%
CARBS 13G48% OF CAL
3G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 135mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.