The Forked Spoon · by Jessica Randhawa★ 4.8 (40)
Tabouli Salad Recipe (Tabbouleh)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 13%
CARBS 30G60% OF CAL
8G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese salad of finely chopped parsley, mint, tomatoes, and bulgur in a bright lemon-olive oil dressing. Fresh, herbaceous, and traditionally served as a side.
sidemiddle easternsalad⚙️ food processordairy freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup fine bulgur wheat (uncooked)
- 3 bunches fresh parsley (tough stems removed (approximately 3-4 cups when chopped))
- 1 bunch fresh mint leaves (tough stems removed (approximately 1/2 cup when chopped))
- 1/2 cup green onions (thinly sliced)
- 2 tomatoes (cored, seeded, and diced)
- 3 tablespoon extra virgin olive oil
- 3 tablespoon fresh lemon juice (plus more to taste)
- salt + pepper (to season)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 13%
CARBS 30G60% OF CAL
8G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 168mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.