The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Tabouli Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 18G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Middle Eastern salad of bulgur wheat, tomatoes, cucumber, and fresh herbs with lemon dressing. Light, herbaceous, and refreshing.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup fine bulgur wheat
- 4 firm Roma tomatoes, very finely chopped
- 1 English cucumber (hothouse cucumber), very finely chopped
- 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
- 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
- 4 green onions, white and green parts, very finely chopped
- Salt
- 3-4 tbsp lime juice (lemon juice, if you prefer)
- 3-4 tbsp Early Harvest extra virgin olive oil
- Romaine lettuce leaves to serve, optional
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 18G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 297mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.