Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (13)
Tabouli Salad
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 13G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad of bulgur, fresh tomatoes, and herbs mixed with lemon and olive oil. Light, fresh, and ready in 20 minutes.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup fine bulgur
- 2 cups parsley (finely chopped)
- 2 Roma tomatoes (diced)
- 1/2 cup fresh mint (chopped)
- 1/3 cup olive oil (extra virgin)
- 1 lemon (juice of)
- 1 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 13G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 602mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.