Real Housemoms · by Aubrey
Tabouli
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 6%
CARBS 13G42% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herbaceous salad of cracked wheat, parsley, mint, tomatoes, and cucumbers dressed with lemon and olive oil. Light, tangy, and traditional.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup cracked wheat (fine (soaked in warm water for at least 30 min))
- 1/2 lettuce (we used romaine and chopped very small)
- 3 tomatoes (diced)
- 5 green onions (dice the entire onion minus the roots)
- 2 large cucumbers (peeled and diced)
- 2 bunches of curly parsley (very small chop)
- 1/4 cup fresh mint leaves (very small chop)
- juice of 2 lemons
- 1/3 cup olive oil
- 1/4 tsp garlic powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 6%
CARBS 13G42% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 106mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.