Tabbouleh White Bean Salad
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RecipeTin Eats · by Nagi★ 5.0 (24)

Tabbouleh White Bean Salad

NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 17%
CARBS 27G54% OF CAL
6G FIBER0G ADDED3G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh salad of white beans, tomatoes, cucumber, and herbs with a bright lemon vinaigrette. Herbaceous and tangy, it works as a substantial side dish or light meal on warm days.

sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 800g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3))
  • 4 tomatoes (, cut into 1.25cm / 1/2" pieces)
  • 3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces)
  • 1/2 red onion (, finely chopped)
  • 1 cup parsley (, roughly chopped (1 large bunch))
  • 1/3 cup mint (, roughly chopped)
  • 2 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1 garlic clove (, small, minced using garlic press)
  • 1/2 tsp Dijon mustard ((Note 2))
  • 1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt))
  • 1/2 tsp black pepper
PREP
15M
SODIUM
464MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.