Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Tabbouleh | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 6%
CARBS 16G91% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad of bulgur wheat with tomatoes, cucumbers, fresh herbs, lemon, and olive oil. Bright, herbaceous, and refreshing.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 60 g bulgar wheat
- 450 g ripe tomatoes (finely diced and drained)
- 1 large cucumber (finely diced)
- 6 spring onions (finely chopped)
- 60 g flat leaf parsley (stalks removed and chopped)
- 15 g fresh mint leaves (stalks removed and chopped)
- 2 lemons (juice only)
- 5 sprays light olive oil spray
- 80 ml boiling water
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 6%
CARBS 16G91% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 141mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.