Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Tabbouleh Salad (Tabouli)
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 9%
CARBS 56G70% OF CAL
9G FIBER22G OTHER24G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herbaceous salad of bulgur wheat, parsley, mint, tomatoes, and cucumber dressed with lemon and olive oil. A classic Middle Eastern side that improves as it sits.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked bulgur wheat (rinsed and drained)
- 1 cup boiling water
- 1 bunch fresh parsley (finely chopped (about 1 ½ - 2 cups))
- ½ cup fresh mint (finely chopped)
- 1 cup cherry tomatoes (finely chopped)
- ½ cup cucumber (finely chopped)
- 3 green onions (finely chopped)
- juice from 1 lemon (about ¼ cup)
- ¼ cup extra virgin olive oil
- ½ teaspoon sea salt (plus more to taste)
- ¼ teaspoon pepper (plus more to taste)
- ⅛ teaspoon allspice (optional)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 9%
CARBS 56G70% OF CAL
9G FIBER22G OTHER24G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 194mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.