Diethood · by Katerina Petrovska★ 5.0 (12)
Tabbouleh Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 8%
CARBS 16G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of bulgur, tomatoes, cucumber, and abundant herbs (parsley and mint) dressed with lemon and olive oil. It's bright and tangy, ideal as a side for summer meals.
sidemediterraneansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ½ cup bulgur wheat
- 1 cup diced tomatoes
- 1 cup diced English cucumber
- 1 teaspoon salt (divided)
- 2 bunches curly parsley (stems removed and finely chopped)
- ¼ cup finely chopped fresh mint
- 2 green onions (white and green parts, thinly sliced)
- 1 large clove garlic (finely minced)
- ¼ cup extra virgin olive oil
- 1 large lemon (juiced)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 8%
CARBS 16G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 429mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.