Jo Cooks · by Joanna Cismaru★ 4.8 (20)
Tabbouleh Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 15%
CARBS 30G39% OF CAL
9G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Middle Eastern salad of bulgur wheat mixed with tomatoes, cucumber, lots of fresh parsley and mint, dressed with lemon and olive oil. Ready in 15 minutes.
sidemiddle easternsalad⚙️ food processordairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup bulgur wheat (uncooked)
- 1 cup water
- 3 bunches fresh parsley (chopped)
- ½ cup fresh mint (chopped)
- ⅓ cup olive oil
- ⅓ cup lemon juice (1 or 2 lemons, depending on size)
- 1 cup tomatoes (deseeded and finely chopped)
- ½ cup English cucumber (deseeded and chopped into small cubes)
- 3 green onions (finely chopped)
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 15%
CARBS 30G39% OF CAL
9G FIBER0G ADDED4G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 286mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1108mg
- Calcium
- 249mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.