Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Tabbouleh Salad
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 26%
CARBS 72G51% OF CAL
15G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 30G47% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tabbouleh is a light, herbaceous salad made with bulgur wheat, fresh tomatoes, cucumbers, parsley, and mint, dressed with lemon and olive oil. It's refreshing and perfect alongside grilled meats or as a vegetarian lunch.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup bulgur wheat
- 1 cup water
- 1/2 teaspoon salt
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1 clove garlic (finely minced)
- 1/3 cup sliced scallions
- 2 cups chopped tomatoes
- 1 1/2 cups chopped cucumbers
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- Salt and fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 26%
CARBS 72G51% OF CAL
15G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 30G47% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1013mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 167mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.