Dassana's Veg Recipes · by Dassana Amit
Tabbouleh Recipe (Tabouli Salad)
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 9%
CARBS 24G41% OF CAL
5G FIBER16G OTHER3G TOTAL SUGAR
FAT 15G58% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese parsley salad with bulgur, fresh herbs, tomatoes, and a bright lemon dressing. Light, refreshing, and herb-forward rather than grain-heavy.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup (65 grams) bulgur (– fine or super fine)
- 1 cup water (– boiling hot)
- ½ cup red onions (– finely chopped or swap with scallions/spring onions)
- ⅔ cup (100 grams) cherry tomatoes (– halved)
- ½ cup cucumber (– chopped, optional)
- 3½ to 4 cups (100 grams) parsley
- ¼ cup (5 grams) mint leaves (– chopped)
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- ½ teaspoon ground black pepper ( or white pepper)
- salt ( as required)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 9%
CARBS 24G41% OF CAL
5G FIBER16G OTHER3G TOTAL SUGAR
FAT 15G58% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 295mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.