Dinner at the Zoo · by Sara Welch★ 5.0 (30)
Tabbouleh Recipe
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 6%
CARBS 18G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bulgur wheat salad made with fresh parsley, mint, tomatoes, and cucumber dressed in lemon and olive oil. Light and herbaceous, this Mediterranean side works well alongside grilled meats or eaten on its own.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup bulgur wheat
- 1 1/2 cups boiling water
- 1 cup English cucumber (finely diced)
- 1 1/4 cups Roma tomatoes (seeded and finely diced)
- 1/2 cup green onions (thinly sliced)
- 1 cup curly parsley (finely chopped)
- 1/4 cup fresh mint (finely chopped (optional))
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 6%
CARBS 18G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 400mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.