Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Tabbouleh Recipe
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 5%
CARBS 14G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of bulgur, cucumber, tomato, and herbs like parsley and mint dressed with olive oil and lemon. Zesty and herbaceous.
mainmiddle easternsaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup fine bulgur wheat
- 1 cup boiling water
- 1 cup finely diced English cucumber
- 1 1/4 cups finely diced Roma tomatoes (seeded)
- 1/2 cup thinly sliced green onions
- 1 cup finely chopped curly parsley
- 1/4 cup finely chopped fresh mint (optional)
- 1/3 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 5%
CARBS 14G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 396mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.