Vegan Richa · by Vegan Richa★ 5.0 (2)
Tabbouleh Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 36%
CARBS 94G73% OF CAL
16G FIBER0G ADDED12G INTRINSIC67G OTHER12G TOTAL SUGAR
FAT 10G18% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with parsley, mint, tomatoes, and a lemon-olive oil dressing. Light, herbaceous, and naturally vegan, it's perfect for summer meals.
mainmiddle easternsaladpastadairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 to 8 oz whole grain fusilli
- 2 tomatoes (chopped small or 1+ cups of cherry tomatoes, sliced into halfs)
- 1/2 small red onion (chopped small)
- 1 cucumber (chopped small)
- one bunch fresh parsley (finely chopped (1.5 to 2 cups))
- 2 tbsp mint leaves (finely chopped)
- salt to taste
- 1/4 to 1/2 tsp black pepper
- 1/4 cup lemon juice or more
- 1 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 36%
CARBS 94G73% OF CAL
16G FIBER0G ADDED12G INTRINSIC67G OTHER12G TOTAL SUGAR
FAT 10G18% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 160mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.