Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Tabbouleh
NUTRITION · PER SERVING120M COOK
CAL 24%·PRO 27%
CARBS 80G66% OF CAL
15G FIBER58G OTHER7G TOTAL SUGAR
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad made with bulgur, fresh vegetables, and aromatic herbs like parsley and mint, dressed with lemon and olive oil. Light, refreshing, and herbaceous.
sidegreeksaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup bulgur, extra-coarse* if possible
- 1 red onion (to yield about a cup when finely diced)
- 5 to 6 scallions
- 1 small bunch of chives
- 1 English cucumber
- 1 to 2 cups cherry tomatoes
- 1 bunch parsley (to yield a heaping cup once chopped)
- mint (to yield about a quarter cup once minced)
- 1/4 cup extra-virgin olive oil
- 2 to 3 lemons, juiced to yield about 1/4 cup
- kosher salt and freshly cracked black pepper*You can use whatever bulgur you like. My mother finds extra-coarse bulgur at her Greek market, which I love, but this might be hard to find in a regular grocery store.
At a glance
PER SERVING · TIME 120M
CAL 24%·PRO 27%
CARBS 80G66% OF CAL
15G FIBER58G OTHER7G TOTAL SUGAR
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 456mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 142mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.