Tabbouleh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tabbouleh is a vibrant, no-cook salad made with bulgur wheat, fresh herbs, and vegetables dressed in lemon and olive oil. It's healthy, flavorful, and ideal for outdoor events since there's no mayo to worry about spoiling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup bulghur wheat or bulghur
- 1 1/2 cups boiling water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 cups cherry tomatoes (halved)
- 1 cup cucumber (peeled and diced small)
- 1 cup green onions (sliced thin (about 6 trimmed green onions, using the green and white))
- 1 cup fresh mint leaves (chopped finely (make sure to use just the leaves, stems are bitter))
- 1 cup flat-leaf parsley (chopped finely)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1223mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.