Tabbouleh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tabbouleh is a vibrant Middle Eastern salad of bulgur, fresh herbs, tomatoes, and cucumbers dressed with lemon and olive oil. Herbaceous and nutty, it's a refreshing vegetarian main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ cups water
- 1¼ teaspoons salt (divided)
- 1 cup medium-grind ((#2) bulgur wheat)
- ¼ cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice, (from 1 to 2 lemons)
- 1 small clove garlic, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon honey
- ½ teaspoon freshly ground black pepper
- 1 English or hothouse cucumber, (halved, seeded, and finely diced)
- 1 pint (10.5 oz) cherry or grape tomatoes, halved
- ⅓ cup packed finely chopped fresh mint
- ½ cup packed finely chopped fresh flat-leaf parsley
- ⅔ cup thinly sliced scallions (light and green parts, from 1 bunch)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 770mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.