Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Tabbouleh
NUTRITION · PER SERVING42M COOK
CAL 10%·PRO 7%
CARBS 19G36% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Middle Eastern grain salad of bulgur with plenty of parsley, mint, tomatoes, and cucumbers in a lemon vinaigrette. Light and herbaceous, perfect for meal prep.
sidemiddle easternsalad🥄 saucepandairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup red bulgur (91 grams )
- 1 cup water (237 ml )
- Juice of 1 lemon
- ¼ cup olive oil (59 ml )
- ½ teaspoon ground coriander (1.8 grams )
- 3 cups finely chopped fresh parsley (I like the curly kind) (180 grams )
- ½ cup finely chopped fresh mint (13 grams )
- 4 scallions (finely sliced)
- 2 cloves garlic (minced)
- 3 firm Roma tomatoes (diced small)
- 2 Persian cucumbers (diced small)
- 2 tablespoons olive oil, plus more if desired (30 ml)
- Juice of ½ lemon
- Salt and pepper to taste
At a glance
PER SERVING · TIME 42M
CAL 10%·PRO 7%
CARBS 19G36% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 151mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.