Belly Full · by Amy Flanigan★ 5.0 (4)
Tabbouleh
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 6%
CARBS 18G51% OF CAL
3G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and bright Mediterranean salad of bulgur, parsley, mint, tomato, and cucumber dressed with lemon and olive oil. Herbaceous and refreshing, it works as a side dish or light main throughout the year and at summer potlucks.
sidemediterraneansalad⚡ microwave🥄 saucepandairy freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup fine bulgur wheat
- 1 cup vegetable broth ((or water for a vegan dish))
- 1 tsp salt (divided)
- ¼ cup olive oil
- 3 tbsp lemon juice
- 1 cup fresh parsley (flat leaf or Italian, very finely chopped)
- ½ cup loosely packed fresh mint (finely chopped (about 6 mint leaves))
- 3 firm Roma tomatoes (seeded and finely diced, excess liquid drained (1 cup))
- 1 small English cucumber (peeled, seeded and finely diced, excess liquid drained (1 cup))
- 2 whole scallions (greens and white parts, finely diced)
- pita bread and/or romaine lettuce leaves (for serving, completely optional)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 6%
CARBS 18G51% OF CAL
3G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 380mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.