Tabbouleh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of bulgur wheat mixed with parsley, mint, tomatoes, and onions, dressed in lemon and olive oil. It is herbaceous, light, and slightly lemony. A traditional Mediterranean lunch or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup fine bulgur wheat
- ½ cup lemon juice (freshly squeezed)
- 3 bunches fresh parsley leaves (finely chopped)
- 1 bunch fresh mint leaves (finely chopped)
- 1-2 medium tomatoes (chopped. Use firm tomatoes. )
- ½ cup yellow onion (finely chopped)
- ½ cup extra virgin olive oil
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 280mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 235mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.