Cooking Classy · by Jaclyn★ 5.0 (1)
Tabbouleh
NUTRITION · PER SERVING80M COOK
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 16G62% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Middle Eastern salad of chewy bulgur wheat mixed with fresh herbs, vegetables, lemon juice, and olive oil. Filling and flavorful, it pairs well with any main course.
sidemiddle easternsalad🥄 saucepandairy freeveganvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 cup bulgur
- 3/4 cup vegetable broth (or water)
- 5 Tbsp fresh lemon juice, (divided)
- Salt (and black pepper)
- 3 cups (135g) finely chopped fresh parsley ((about 3 bunches, don't use thick stem))
- 2/3 cup (19g) finely chopped fresh mint ((about 1 bunch, don't use thick stem))
- 1 cup (finely chopped) green onions ((about 5))
- 3 medium roma tomatoes, (seeded and diced (1.5 cups))
- 1/2 English cucumber, (seeded and diced (1 cup))
- 1/2 cup extra virgin olive oil
At a glance
PER SERVING · TIME 80M
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 16G62% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 222mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.