Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (108)
Tabbouleh
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 4%
CARBS 9G25% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 12G76% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Middle Eastern salad of bulgur wheat, fresh herbs, tomatoes, and cucumbers dressed in lemon and olive oil. Light and herbal, it's served chilled or at room temperature as a side or part of a mezze platter.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 garlic clove (grated)
- ½ teaspoon sea salt
- ¼ teaspoon ground coriander
- Pinch cinnamon
- 3 cups finely chopped curly parsley (about 2 bunches)
- 1 cup diced English cucumber
- 1 cup cored and diced tomato
- ⅔ cup cooked bulgur wheat*
- ⅓ cup finely chopped fresh mint
- 2 scallions (chopped)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 4%
CARBS 9G25% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 12G76% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 22mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.