Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Tabbouleh
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 12%
CARBS 33G88% OF CAL
7G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh Mediterranean salad of bulgur wheat with parsley, mint, lemon, cucumber, and tomato. Herbaceous and tangy, a classic side for Mediterranean meals.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup bulgur wheat
- 1/2 teaspoon salt
- 1 1/2 cups boiling water
- Zest and juice of one lemon
- 2 cups parsley (finely chopped)
- 1/2 cup mint (finely chopped)
- 1 cucumber (chopped small)
- 2 large tomatoes (or 3 smaller tomatoes) (chopped small)
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 12%
CARBS 33G88% OF CAL
7G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 323mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.