Foodie Crush · by Heidi Larsen★ 4.7 (10)
Tabasco Braised Chicken with Chickpeas and Kale
NUTRITION · PER SERVING—
CAL 23%·PRO 72%
CARBS 33G29% OF CAL
10G FIBER11G OTHER11G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised chicken thighs with chickpeas and kale in a tangy Tabasco tomato sauce. Hearty, spicy, and comforting.
mainamericanchickenbeans🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
- 1 ½ pounds skinless chicken thighs
- 2 tablespoons all-purpose flour
- kosher salt and freshly ground black pepper
- 2 tablespoons canola oil
- 1 white onion (, diced )
- 2 15 ounce cans diced tomatoes (, including juice )
- 2 15 ounce cans garbanzo beans
- 2 cups kale
- 1 tablespoon Tabasco
- ½ cup water
At a glance
PER SERVING
CAL 23%·PRO 72%
CARBS 33G29% OF CAL
10G FIBER11G OTHER11G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 954mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 147mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.