Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Swordfish with a Spicy Fruity Salsa
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 59%
CARBS 24G30% OF CAL
4G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Firm swordfish steaks served with a fresh, fruity, and spicy salsa of nectarines, peppers, and chiles. A bright, seasonal dish.
mainmediterraneanfish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe nectarines
- 1/2 red onion
- 1/2 small red capsicum
- 1 chilli - (red or green)
- 1 tbsp fresh lime juice
- 1/2 tbsp extra-virgin olive oil
- 2 swordfish steaks
- 2 tbsp chopped coriander
- 1 tbsp chopped parsley
- sea salt flakes
- Lime for garnish
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 59%
CARBS 24G30% OF CAL
4G FIBER0G ADDED16G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 616mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.