Skinnytaste · by Gina Homolka★ 5.0 (3)
Swordfish Burgers
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 71%
CARBS 11G12% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 18G48% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Patties of ground swordfish formed into burgers with lemon and herbs, served with greens and a bright vinaigrette. Healthy and quick.
mainamericansandwichfish⚙️ food processor🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs 24 oz swordfish steaks, skin removed
- 3 tbsp chopped chives
- 2 garlic cloves
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- mixed greens or chopped romaine
- 1 lemon (juiced)
- 8 tsp extra virgin olive oil
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 71%
CARBS 11G12% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 18G48% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 514mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.