Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (6)
Swiss Steak
NUTRITION · PER SERVING100M COOK
CAL 33%·PRO 83%
CARBS 38G23% OF CAL
4G FIBER27G OTHER7G TOTAL SUGAR
FAT 39G52% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A braised beef steak coated in flour and slow-cooked with tomatoes, peppers, and onions until tender. An economical, comforting meal served over rice or potatoes.
mainsouthernbeef🫕 dutch oven🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 large onion (cut in half and sliced into 1/2 moon shapes)
- 1 green pepper, (sliced)
- 1 1/2 pounds cube steak
- salt and pepper
- 1 cup flour
- 4 tablespoons Vegetable oil, (divided)
- 2 (14.5-ounce) cans stewed tomatoes
- 1 cup water
- 2 beef bouillon cubes, (crumbled)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
At a glance
PER SERVING · TIME 100M
CAL 33%·PRO 83%
CARBS 38G23% OF CAL
4G FIBER27G OTHER7G TOTAL SUGAR
FAT 39G52% OF CAL
10G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1215mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 72mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.