The Endless Meal · by Kristen Stevens★ 5.0 (23)
Swiss Chard Wraps Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 30%
CARBS 33G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 18G47% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard leaves are filled with sautéed sweet potatoes, chorizo, corn, and black beans, then served as a hearty vegetable-wrapped main. The flavors are savory and slightly smoky, with the tender chard providing a nutritious vessel for the filling.
mainamericanbowlporkbeans🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large sweet potato (cubed)
- 1 cup chopped chorizo
- 1 small red onion (finely sliced)
- 1 clove garlic (minced)
- ½ cup corn (thawed if frozen and drained if canned)
- ½ cup black beans
- 1 teaspoon smoked paprika
- ½ teaspoon EACH: salt and pepper
- 4 large Swiss chard leaves
- Sour cream, chopped cilantro, and lime juice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 30%
CARBS 33G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 18G47% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 828mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.