Low Carb Maven · by lowcarbmaven.com★ 5.0 (1)
Swiss Chard Stuffed Flank Steak with Feta and Walnuts
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 43%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 21G62% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flank steak stuffed with sautéed Swiss chard, feta cheese, raisins, and walnuts. The combination of tangy cheese, sweet dried fruit, and toasted nuts creates a sophisticated, flavorful main course that works well for dinner.
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds flank steak
- 1 pound swiss chard, (about two big bunches)
- 3 tablespoons oil of choice
- 4 ounces onion, (diced)
- 3 cloves garlic, (sliced)
- 1 tablespoons lemon juice.
- lemon zest from 1 lemon
- salt and pepper
- 4 ounces feta cheese, (crumbled)
- 2 tablespoons raisins, (snipped or cut in half)
- 2 ounces walnuts, (toasted and finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 43%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 21G62% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 494mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.