Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 27%
CARBS 28G17% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 59G80% OF CAL
14G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw Swiss chard massaged and tossed with garlic, lemon, toasted breadcrumbs, and parmesan. A simple, bright side salad that works with any main.
sideamericansalad🍳 skilletvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch Swiss chard, about 12 ounces
- ½ cup extra virgin olive oil, divided
- 1½ cups (2.5 ounces) fresh bread crumbs, see notes above
- 1 clove garlic, minced
- sea salt to taste
- crushed red pepper flakes, optional
- 1 lemon
- ¾ cups (1.5 – 2 ounces) grated Parmesan, Grana Padano or Pecorino
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 27%
CARBS 28G17% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 59G80% OF CAL
14G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 971mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 358mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.