Skinnytaste · by Gina Homolka★ 4.9 (10)
Swiss Chard Frittata
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 18%
CARBS 4G16% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish layered with caramelized onions, Swiss chard, and melted cheese. Satisfying and flexible, it works for any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large eggs
- 4 large egg whites
- 1/4 cup grated Swiss Cheese
- 1/2 bunch Swish Chard (6 1/2 cups, washed well)
- 1 large white onion (sliced thin)
- 2 tsp whipped butter
- kosher salt and fresh pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 18%
CARBS 4G16% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 374mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.