Skinnytaste · by Gina Homolka★ 5.0 (3)
Swiss Chard Eggs Benedict
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 30%
CARBS 18G37% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 8G40% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs and Canadian bacon on an English muffin with sautéed Swiss chard. A lighter take on Eggs Benedict.
mainamericanegg disheggspork🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 1/2 bunch (6 cups Swish Chard, washed well, stems and leaves separated)
- 1/2 cup white onion (diced)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 4 slices Canadian Bacon
- 4 large eggs
- 2 light multi-grain or gluten-free English muffins (toasted and split)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 30%
CARBS 18G37% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 8G40% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.