Swiss Bircher Muesli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Swiss breakfast of oats soaked overnight in milk with apple, almonds, and dried fruit. It's creamy, nutritious, and ready to eat cold, perfect for a quick healthy breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats, or quick oats ((43 g))
- 1 cup milk of choice ((I use almond milk) (240ml))
- 1 small apple* (, grated with skin on (discard core))
- 1 teaspoon lemon juice
- 1 Tablespoon chopped almonds (, or hazelnuts)
- 1 Tablespoon golden raisins
- ground cinnamon (, to taste)
- 1 scoop vanilla protein powder*
- drizzle of honey or maple syrup
- small scoop plain Greek yogurt (, for extra creaminess)
- Seeds: pumpkin seeds, hemp seeds, chia seeds
- Fresh berries
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 324mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 1051mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.