Running on Real Food · by Deryn Macey★ 5.0 (5)
Sweetgreen Harvest Bowls Copycat
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 31%
CARBS 73G50% OF CAL
14G FIBER4G ADDED16G INTRINSIC39G OTHER19G TOTAL SUGAR
FAT 26G41% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty harvest bowl with roasted chickpeas and sweet potato, wild rice, kale, apple, and an apple cider vinaigrette. Nutritious and plant-based.
mainamericanbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 19 oz can chickpeas, drained and rinsed
- 4 tsp oil (divided)
- 1 tsp dried thyme (divided)
- ½ tsp garlic powder
- 1 medium sweet potato (cut into ½-inch cubes (3 cups, 365 g))
- 1 heaping cup cooked wild rice
- 1 crisp apple (chopped (1½ cups, 160 g))
- 4 cups thinly sliced kale (90 g)
- ⅓ cup toasted almonds (chopped (33 g))
- salt and pepper
- 1 clove garlic (grated)
- 3 tbsp balsamic vinegar (45 mL)
- 4 tbsp olive oil (60 mL)
- 2 tsp dijon mustard
- 1 tbsp maple syrup (15 mL)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 31%
CARBS 73G50% OF CAL
14G FIBER4G ADDED16G INTRINSIC39G OTHER19G TOTAL SUGAR
FAT 26G41% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 675mg
- Total sugar
- 19g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.