Sweet Thai Chili Salmon Quesadillas with Spicy Mango.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon quesadillas with a Thai chili-peanut sauce, served with brown rice, stir-fried vegetables, and spicy mango. A fusion main dish balancing sweet, spicy, and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cups sweet thai chili sauce
- 1/4 cup soy sauce
- 2 tablespoons dark brown sugar
- 1 tablespoon peanut butter
- 1/2 cup coconut water or milk
- 2 tablespoons rice vinegar
- 1 lime (juiced)
- 1 clove garlic (minced or grated)
- 1 tablespoon fresh ginger (grated)
- 1/2 teaspoon pepper
- 4 tablespoons olive oil (divided)
- 1 pound skin on salmon
- 2 cups chopped napa cabbage
- 3/4 cup shredded carrots
- 1 red bell pepper (sliced thin)
- 1/2 cup chopped peanuts
- 1 cup [coconut rice | https://www.halfbakedharvest.com/hawaiian-hula-pork-fajitas-pineapple-slaw-coconut-rice/] or steamed white or brown rice
- 8 large flour tortillas
- 8 ounces mozzarella cheese (shredded)
- Frech cilantro or basil
- 2 mangos (peeled, pitted and diced small)
- 1 red chile (seeded + diced)
- 1/2 lime (juiced)
- Teensy drizzle of sesame (peanut or olive oil)
- Pinch of cayenne pepper
- Pinch of salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2942mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1246mg
- Calcium
- 631mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.