Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast wrapped in swiss chard with a vibrant peanut-ginger sauce spiked with lime and thai chilies. Sweet, spicy, and herbaceous, these wraps make a light but satisfying lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup sweet Thai Chile sauce
- 1/4 cup soy sauce
- 1 tablespoon creamy peanut butter
- 2 tablespoons pomegranate juice
- 1 tablespoon rice vinegar
- juice of 1 lime
- 1 teaspoon fish sauce (optional)
- 1-2 cloves garlic (minced or grated)
- 2 teaspoons fresh ginger (grated)
- 2 cooked chicken breasts (shredded*)
- 1 red bell pepper (sliced thin)
- 8 leaves large Swiss char
- ariels from 1 pomeganate
- fresh cilantro + toasted sesame seeds (for serving)
- 1/3 cup cream or chunky peanut butter
- 2 tablespoons soy sauce or tamari
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1830mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.