Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
Sweet & Sticky Coconut Tofu
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 50%
CARBS 160G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC146G OTHER10G TOTAL SUGAR
FAT 23G21% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu smothered in a rich brown sugar coconut sauce with hints of lime and heat. A decadent vegan meal ready in 30 minutes.
mainbowltofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup unsweetened shredded coconut
- 1/4 cup cold water
- 1 tablespoon cornstarch
- 1/2 cup full-fat coconut milk ((from a can))
- 3 tablespoons soy sauce
- 3 tablespoons organic brown sugar
- 1 tablespoon lime juice
- 1 teaspoon sriracha sauce
- 1 tablespoon coconut oil
- 1 (14 ounce or 400 gram) package extra-firm tofu,
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2 medium scallions, (white and green parts separated and chopped)
- 1 small jalapeño pepper, (seeded and minced (optional))
- Rice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 50%
CARBS 160G67% OF CAL
4G FIBER0G ADDED0G INTRINSIC146G OTHER10G TOTAL SUGAR
FAT 23G21% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 706mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 312mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.