Sweet Spicy Sticky Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked in a tangy-sweet glaze of ketchup, vinegar, and brown sugar with savory soy and garlic notes. A sticky, caramelized dinner with a balance of heat and sweetness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 tablespoons butter, cut into pieces
- 1 1/2 pounds chicken tenders
- Salt and pepper
- 1/3 cup all-purpose flour
- 1/4 cup chicken broth
- 1/4 cup white or apple cider vinegar
- 1/4 cup ketchup
- 1/4 cup granulated sugar
- 1/4 cup packed light or dark brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon chili garlic sauce
- Hot, cooked rice, for serving
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 933mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.