Well Plated · by Erin Clarke★ 4.7 (11)
Sweet Spicy Chex Mix
NUTRITION · PER SERVING90M COOK
CAL 10%·PRO 11%
CARBS 18G36% OF CAL
3G FIBER9G OTHER6G TOTAL SUGAR
FAT 13G59% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy roasted snack mix with cereal, nuts, and pretzels bound together with honey, maple syrup, and warm spices. Perfect for parties or snacking.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup crisp honey squares cereal (such as Honey Nut Chex)
- 1 cup crisp wheat cereal (such as Wheat Chex)
- 1/2 cup mini pretzel twists
- 1/2 cup unsalted cashews
- 1/2 cup pecan halves
- 1/4 cup whole almonds
- 1/4 cup unsalted peanuts
- 1 egg white (or 3 tablespoons liquid egg whites)
- 2 tablespoons pure maple syrup
- 2 teaspoon ground cinnamon
- 1 teaspoon ground chipotle chili powder
- 1 teaspoon ground chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cayenne pepper
At a glance
PER SERVING · TIME 90M
CAL 10%·PRO 11%
CARBS 18G36% OF CAL
3G FIBER9G OTHER6G TOTAL SUGAR
FAT 13G59% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 222mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.