Family Food on the Table · by Kathryn Doherty
Sweet & Sour Pork
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 89%
CARBS 69G45% OF CAL
3G FIBER42G OTHER23G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot Asian pork dish with a homemade sweet and sour sauce, peppers, onions, and pineapple over rice. Ready in under 30 minutes.
mainchinesebowlpork🥄 saucepan🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup water
- 3 tablespoons rice wine vinegar
- 1/4 cup light brown sugar (packed)
- 2 tablespoons ketchup
- 1 1/2 tablespoons low-sodium soy sauce (or Tamara)
- 1 1/2 teaspoons cornstarch
- 1 1/2 tablespoons cold water
- 1 1/2 lbs. thin pork cutlets (cut into small chunks)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons canola oil (divided)
- 1 cup chopped onion
- 1 red bell peppers (chopped)
- 1 yellow bell pepper (chopped)
- 1 cup pineapple (fresh or from can)
- Sliced green onions
- Sesame seeds
- Steamed rice
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 89%
CARBS 69G45% OF CAL
3G FIBER42G OTHER23G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.