Connoisseurus Veg · by Alissa★ 4.7 (3)
Sweet, Savory & Smoky Butternut Hummus
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 10%
CARBS 19G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy butternut squash hummus with roasted garlic, tahini, and smoked paprika. Sweet, savory, and smoky all at once—perfect for dipping.
starteramerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound butternut squash, (peeled and cubed (about 3 cups))
- 5 1/2 tablespoons olive oil, (divided)
- 1 bulb garlic
- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, (or to taste)
- Pinch cayenne pepper, (or to taste)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 10%
CARBS 19G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 252mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 40mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.