The Real Food Dietitians · by Jessica Beacom★ 4.7
Sweet & Salty Peanut Butter Bites
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 16G42% OF CAL
2G FIBER8G OTHER6G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter bites with oats, seeds, chocolate chips, and pretzels. Sweet and salty, perfect for a quick snack or after-meal treat.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 ¾ cups rolled oats
- ¼ cup flaxseed meal
- 1 Tbsp. chia seeds
- 1 cup creamy peanut butter* (may substitute almond butter)
- ¼ cup maple syrup
- 1 tsp. pure vanilla
- ⅓ cup mini chocolate chips
- ⅓ cup crushed pretzels, gluten-free if needed
- Flaky sea salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 16G42% OF CAL
2G FIBER8G OTHER6G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 99mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 22mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.