Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Sweet Potato White Bean Skillet
NUTRITION · PER SERVING41M COOK
CAL 18%·PRO 38%
CARBS 49G54% OF CAL
15G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-skillet vegetarian dinner of roasted sweet potatoes and creamy white beans with garlic, kale, and herbs. Hearty, nourishing, and ready in under an hour.
mainamericanbowlbeans🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large sweet potato, (peeled and diced)
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 1/4 cups vegetable broth, (divided)
- 2 (15 oz) cans cannellini beans, (drained)
- 1 1/2 cups finely chopped kale, (ribs removed)
- 1 teaspoon finely chopped fresh rosemary
- 1/2 teaspoon finely chopped fresh thyme
- Kosher salt and black pepper, (to taste)
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup Parmesan cheese
- Crusty bread, (for serving, optional)
At a glance
PER SERVING · TIME 41M
CAL 18%·PRO 38%
CARBS 49G54% OF CAL
15G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 31m
- Sodium
- 824mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 247mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.