
Minimalist Baker · by Minimalist Baker★ 5.0 (25)
Sweet Potato Wedges with No-Honey Mustard Sauce
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 5%
CARBS 29G51% OF CAL
3G FIBER6G ADDED5G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 11G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato wedges with a creamy mustard-cashew dipping sauce ready in 30 minutes. Savory and naturally sweet with a crispy exterior, they're a healthy side or snack. The no-honey mustard sauce adds tangy depth.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large organic sweet potatoes, ((sliced into thick wedges // skin on))
- 2 Tbsp avocado or melted coconut oil ((any neutral oil with a high smoke point))
- 1/2 tsp sea salt
- 1 pinch black pepper
- 2 tbsp creamy salted cashew butter ((or sub tahini, although I much preferred the cashew butter for a more neutral flavor))
- 1 Tbsp spicy mustard
- 2 Tbsp maple syrup ((or sub agave or honey if not vegan))
- 1 pinch each salt and pepper
- 1-2 Tbsp unsweetened original almond milk
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 5%
CARBS 29G51% OF CAL
3G FIBER6G ADDED5G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 11G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 181mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
