
Connoisseurus Veg · by Alissa Saenz★ 4.3 (7)
Sweet Potato & Vegetable Vindaloo
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 16%
CARBS 70G75% OF CAL
11G FIBER42G OTHER17G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy vegetable vindaloo built on sweet potatoes and cauliflower with fragrant spices and tomatoes. Served with rice, this vegan curry packs serious heat and depth.
mainindiancurry⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion, (quartered)
- 4 garlic cloves
- 1 (1-inch) piece fresh ginger, (peeled)
- 1/4 cup fresh cilantro
- 2 tablespoons sambal oelek ((or to taste))
- 1 teaspoon salt
- 2 teaspoons ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander seed
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground fenugreek
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cloves
- 2 tablespoons tomato paste
- 2 tablespoons canola oil ((or high heat oil of choice))
- 1 1/4 cups vegetable broth
- 1 1/2 pounds fresh sweet potatoes, (cut into 1/2 inch cubes, optionally peeled (I didn't peel mine))
- 1 cup canned diced tomatoes
- 1/4 cup tomato paste
- 2 cups cauliflower florets ((about 1/2 of a medium crown))
- 1 1/2 cups fresh green beans, (cut into 2-inch pieces)
- 1 medium red bell pepper, (roughly chopped)
- Salt and pepper to taste
- Cooked rice
- Fresh cilantro
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 16%
CARBS 70G75% OF CAL
11G FIBER42G OTHER17G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1322mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
