The Real Food Dietitians · by The Real Food Dietitians★ 4.7
Sweet Potato Unstuffing
NUTRITION · PER SERVING80M COOK
CAL 8%·PRO 6%
CARBS 20G53% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thanksgiving stuffing reimagined without bread: roasted sweet potatoes, vegetables, dried cherries, apples, and pecans with herbs. Hearty and plant-based.
sideamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 8- 1 sweet potato, peeled and cubed (1 ½ to 2 cups, cut into ¼-½ inch cubes)
- 1 1/2 cups halved or quartered Brussels sprouts
- 2 medium carrots, chopped (3/4 to 1 cup)
- 2 celery ribs, chopped (3/4 to 1 cup)
- 8 oz. sliced mushrooms
- ½ medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 medium apple, cored and diced
- 2 teaspoons fresh thyme (or 1 teaspoon dried)
- 2 teaspoons fresh rosemary or sage (or 1 teaspoon dried)
- 1/2 teaspoon chili powder
- 1 teaspoon sea salt
- 2 tablespoons avocado oil or oil of choice
- 1/2 cup dried cherries or cranberries, unsweetened if possible
- 1/3 cup chopped pecans
At a glance
PER SERVING · TIME 80M
CAL 8%·PRO 6%
CARBS 20G53% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 30mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.